A Healthy You
Participants in this adult-only program will focus on skills necessary to be more active every day, choose and eat healthy foods and reach a healthy weight. Topics include dietary and physical guidelines for Americans, overcoming barriers and goal setting. The program includes 5 classes held over an 8-week period. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Freedom from Smoking Program
A free 7-week course tailored for individuals within the community and businesses. Participants learn about effective ways to quit smoking, determine which method is best suited for him or her, and construct a customized quit plan. Community classes are offered three times per year.
Hanover Hospital: Call (717) 316-7894 for more information
WellSpan Gettysburg Hospital: Call HealthSource (717) 851-3500 or 1-800-840-5905
I Can! Challenge
This is a 13-week program for individuals with diabetes and heart disease who are ready to take the next step in improving their health. The Challenge gives individuals the tools and support they need to set goals, eat healthy, manage stress and get fit! Each week focuses on a different topic and includes presentations by experts and engaging discussion with peers. Registration required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Individual Cessation Coaching
Don’t have time for or access to an on-site group or not a “group person?” No problem! Local tobacco treatment specialists offer free face-to-face, and/or telephone counseling, and an online, Web-based program. All of these free programs explore tobacco use issues and devise a custom quit plan. Ongoing service - can be scheduled at any time.
Hanover Hospital: Call (717) 316-7894 for more information
WellSpan Gettysburg Hospital: Call (717) 338-3259 for more information
No-Obligation Quit Consultations
Would you like to know more about what it takes to quit successfully, but aren’t quite sure if now is the right time for you to quit? There are many options. Talk to a local tobacco treatment specialist and develop a better understanding of what it takes to beat tobacco and the resources that are out there to help you do it right, at the right time for you! This free confidential service is offered with no obligation to enroll in a program. Ongoing service – can be scheduled at any time.
Hanover Hospital: Call (717) 316-7894 for more information
WellSpan Gettysburg Hospital: Call (717) 338-3259 for more information
Tobacco Cessation 101
For those who want to quit on their own, this program provides individuals with the necessary tools to quit smoking on a self-guided path, including; reviewing what tobacco does to the body, discussing approved medications to help you quit, helping you create a "quit plan" and providing support. Registration is required.
Hosting Organization: WellSpan Gettysburg Hospital
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Tobacco Cessation Resources and Discounts
Local tobacco cessation programs offer an ever-changing variety of print and online materials available for free to the community. In addition, discount coupons for nicotine replacement products (patches, gum, lozenges) and quit medication(s) are sometimes available.
Hanover Hospital: Call (717) 316-7894 for more information
WellSpan Gettysburg Hospital: Call (717) 338-3259 for more information
Winter Fitness Hiking
Hike your way to better health and stave off the cold-weather blues with Healthy Adams County’s guided Winter Fitness Hikes! Hiking is a great aerobic activity. These fully-guided hikes are open to beginner and seasoned hikers; we will take breaks as necessary and maintain a moderate group pace. Safety and support are top priorities, and we will practice Leave No Trace outdoor ethics.
Hosting Organization: Healthy Adams County
Call for schedule and location: (717) 337-4137
When Grief Colors the Holidays
Hosting Organization: WellSpan Health
Call for schedule and location: 717-337-4272
Community Nights
Host: Behavioral Health Unit, Wellspan Ephrata Community Hospital
The WECH Behavioral Health Unit holds Community Nights to help raise mental health awareness and educate the community on mental health! Each month is a different topic—be on the lookout for topics of interest!
For more information – (717) 738-6400
Grief Workshops
Host: Hospice & Community Care
Throughout the year workshops are offered for those who have experienced a loss. Topics include:
- Love & Memory
- So Real To Me: A Workshop Series in Recalling & Preserving Memories
- Men's Workshop: Navigating Change
- Finding Strength from Your Whispers
- Growing Through Grief
- Coping with Suicide Loss
- Coping with the Holidays
Call for upcoming programs and locations: (717) 295-3900
I Can! Challenge
This is a 13-week program for individuals with diabetes and heart disease who are ready to take the next step in improving their health. The Challenge gives individuals the tools and support they need to set goals, eat healthy, manage stress and get fit! Each week focuses on a different topic and includes presentations by experts and engaging discussion with peers. Registration required.
Hosting Organization: WellSpan Ephrata Community Hospital
Call for schedule and registration information: 717-721-8790
Mental Health First Aid
Host: WellSpan Phil Haven
Philhaven is pleased to provide a certified and clinically proven Mental Health First Aid Training to community members. This 8-hour training will equip people who may not possess mental health clinical training to identify, understand and respond to someone who is dealing with mental health problems or experiencing a mental health crisis.
Call or more information: 717-273-8871 ext. 2248.
Wellness Programming
Host: Wellness Center, Wellspan Ephrata Community Hospital
The Wellness Center offers programming to enhance the health of the community. Services include diabetes management, nutrition & weight management, smoking cessation, CPR & First aid, community health outreach and corporate wellness programs.
Call for more information: (717) 721-8790.
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A Healthy You
Participants in this adult-only program will focus on skills necessary to be more active every day, choose and eat healthy foods and reach a healthy weight. Topics include dietary and physical guidelines for Americans, overcoming barriers and goal setting. The program includes 5 classes held over an 8-week period. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: Community Wellness at (717) 270-7764
Bridges
A Six-week evening workshop offering education and support for young widows and widowers. Participants discover positive ways of coping emotionally and practically following the loss of a life partner.
Call for more information: (717) 671-3700
Freedom from Smoking
This free 7-week group program is for individuals, businesses and community organizations. Participants learn about effective ways to quit smoking, determine which method is best suited for him or her, and construct a customized quit plan. Community classes are offered three times per year. Any business and/or community organization can request a tailored program to meet their group’s needs.
Lebanon: WellSpan Health – call Education Services 717-270-7759
Wellness Programming
Host: WellSpan Good Samaritan Hospital
For a complete list of upcoming events and programs visit: www.welllebanon.org
Printer friendly version.
A Healthy You
Participants in this adult-only program will focus on skills necessary to be more active every day, choose and eat healthy foods and reach a healthy weight. Topics include dietary and physical guidelines for Americans, overcoming barriers and goal setting. The program includes 5 classes held over an 8-week period. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Coping with the Holidays
This free session focuses on strategies for coping with the holiday season after the death of a loved one. Space is limited and registration is required.
Hosting Organization: Hospice and Community Care's Pathways Center for Grief and Loss Call for schedule and registration information: 391-2413 or 800-924-7610
Coping with the Holidays: Living for Today
Attend one or all of these free weekly opportunities to connect with others throughout the holiday season. Space is limited and registration is required.
Hosting Organization: Hospice and Community Care's Pathways Center for Grief and Loss Call for schedule and registration information: 391-2413 or 800-924-7610.
Coping with the Holidays: Planning Ahead
Attend one or all of these free weekly opportunities to connect with others throughout the holiday season. Space is limited and registration is required.
Hosting Organization: Hospice and Community Care's Pathways Center for Grief and Loss Call for schedule and registration information: 391-2413 or 800-924-7610
Freedom from Smoking Program
A free 7-week group program for individuals, businesses and community organizations. Participants learn about effective ways to quit smoking, determine which method is best suited for him or her, and construct a customized quit plan. Community classes are offered three times per year. Any business and/or community organization can request a tailored program to meet their group’s needs.
Hanover: Hanover Hospital – call (717) 316-7894 for more information
York: WellSpan Health – call HealthSource (717) 851-3500 or 1-800-840-5905
Healthy Heart Express
This class will feature an update on the role of nutrition and heart disease, the American Heart Association dietary guidelines, label reading and tips for making healthy food choices. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information:HealthSource at (717) 851-3500 or 1-800-840-5905
I Can! Challenge
This is a 13-week program for individuals with diabetes and heart disease who are ready to take the next step in improving their health. The Challenge gives individuals the tools and support they need to set goals, eat healthy, manage stress and get fit! Each week focuses on a different topic and includes presentations by experts and engaging discussion with peers. Registration required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Individual Cessation Coaching
Don’t have time for or access to an on-site group or not a “group person?” No problem! Local tobacco treatment specialists offer free face-to-face, and/or telephone counseling, and an online, Web-based program. All of these free programs explore tobacco use issues and devise a custom quit plan. Ongoing service - can be scheduled at any time.
Hanover: Hanover Hospital – call (717) 316-7894 for more information
York: WellSpan Health – call (717) 851-5857 for more information
No-Obligation Quit Consultations
Would you like to know more about what it takes to quit successfully, but aren’t quite sure if now is the right time for you to quit? There are many options. Talk to a local tobacco treatment specialist and develop a better understanding of what it takes to beat tobacco and the resources that are out there to help you do it right, at the right time for you! This free confidential opportunity is offered with no obligation to enroll in a program. Ongoing service - can be scheduled at any time.
Hanover: Hanover Hospital – call (717) 316-7894 for more information
York: WellSpan Health – call (717) 851-5857 for more information
Steps Toward a Healthy You
This program provides you with up-to-date physical activity and nutrition guidelines and answers your questions about how to begin taking steps toward a healthy you. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Tobacco Cessation 101
For those who want to quit on their own, this program provides individuals with the necessary tools to quit smoking on a self-guided path, including; reviewing what tobacco does to the body, discussing approved medications to help you quit, helping you create a "quit plan" and providing support. Registration is required.
Hosting Organization: WellSpan Health
Call for schedule and registration information: HealthSource at (717) 851-3500 or 1-800-840-5905
Tobacco Cessation Resources and Discounts
Local tobacco cessation programs offer an ever-changing variety of English and Spanish print and online materials available for free to the community. In addition, discount coupons for nicotine replacement products (patches, gum, lozenges) and quit medication(s) are sometimes available.
Hanover: Hanover Hospital – call (717) 316-7894 for more information
York: WellSpan Health – call (717) 851-5857 for more information.
Printer friendly version.
